Healing Starts With Understanding. Let’s Begin.

At Clarity Mental Health Counseling, I provide individualized therapy for children, teens, young adults, and adults in Glen Cove and throughout Long Island. I work with anxiety, OCD and intrusive thoughts, ADHD, emotional dysregulation, perfectionism, trauma, relationship concerns, and life transitions. Therapy is collaborative and tailored to you. Together, we’ll work to understand the patterns that may be keeping you stuck, develop practical tools for change, and help you move through life with greater peace.

Every treatment plan is created together, with your goals leading the way.

Therapy for Adults

You can be functioning, responsible, and seemingly “fine” on the outside while feeling overwhelmed, anxious, disconnected, or exhausted underneath it all. Adulthood can bring complicated relationships, career pressures, family responsibilities, grief, changing identities, and major life transitions...sometimes all at once.

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Therapy for Teens & Young Adults

Adolescence and young adulthood can be exciting, but they can also feel incredibly overwhelming. Academic pressure, friendships, family dynamics, identity, social media, relationships, and expectations about the future can leave teens and young adults feeling anxious, emotionally exhausted, misunderstood, or like they’re somehow “not enough.”

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Therapy for Children (Ages 8+)

Children don’t always have the words to explain what they’re feeling. Anxiety, big emotions, intrusive thoughts, perfectionism, school stress, ADHD, or changes at home may instead show up as meltdowns, avoidance, irritability, reassurance-seeking, difficulty separating from caregivers, or simply seeming unlike themselves.

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A Special Focus on Working With Teens

While I work with children, young adults, and adults, one of my primary specialties is working with adolescents. I have a particular passion for helping teens navigate anxiety, OCD and intrusive thoughts, ADHD and executive functioning challenges, perfectionism, school-related stress, emotional dysregulation, self-esteem, relationships, and the many transitions that come with adolescence.

I understand that teens often need something different from therapy than adults do. Building trust comes first. My approach is warm, genuine, collaborative, and developmentally informed, with space for humor, honesty, and simply being human. I integrate evidence-based approaches such as DBT skills, ERP, mindfulness, and practical coping strategies while tailoring treatment to the individual teen in front of me.

Contact

Get in touch to learn more.