Therapy is not one-size-fits-all. We will collaborate to create a plan that aligns with your personal goals. In the beginning, it’s good practice to meet for therapy once a week.
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Here’s why:
-Building Rapport & Trust: a strong therapeutic relationship is key to progress. Weekly sessions could help establish trust and comfort.
-Creates Momentum for Change: regular weekly sessions can allow you to stay engaged in the therapeutic process and implement new coping skills consistently.
-Provides More Stability and Support: If you’re navigating anxiety, depression, life transitions, or trauma, frequent sessions offer ongoing support and structure.
-Adjusting Over Time: As you gain confidence in managing life's challenges, sessions may shift to biweekly or even monthly, based on your progress.

Will you just listen, or will you actually give me tools?
My therapeutic style is active, engaged, and goal-oriented. I believe in creating a balance - offering space for you to process your thoughts and emotions while also providing practical, evidence-based tools you can use in your daily life. You’ll be heard, supported, and equipped with skills that genuinely help. Every session is tailored to your unique needs and the pace that feels right for you.

Do you accept insurance?
Like most specialty providers, I do not participate in insurance plans directly. I recommend that you check your out-of-network benefits before or after your consultation call. In my experience, reimbursement rates are generally between 60-80% of the session costs after your deductible is met.

 

How Can I Know If I Have Out-of-Network Coverage?
Call the number on the back of your insurance card and ask the following:​

1. Do I have out-of-network mental health benefits?

2. What is my reimbursement rate for psychotherapy (CPT codes 90791, 90834 and 90837)?

3. What is my out-of-network deductible? How much have I met?

4. Where do I submit superbills for reimbursement? 

5. Are there any limitations I should know about?